Why am I tired all the time?
16.06.2025 01:04
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Did you swallow cum the first time you sucked a penis?
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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Cheers!
3. Stop eating late at night
7. Remove processed food from your diet.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
- Fish & Poultry
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Why should the law care about what I do behind closed doors?
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Why do people stop working towards achieving their dreams?
Your gut health is responsible for producing energy.
- Red meat
Listen to uplifting music.